Healthy Me

Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes

Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times—and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows depending on …

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The Controversial Diet That Helped One Woman Control Her Diabetes

Receiving a diagnosis of diabetes can be shocking under ordinary circumstances. For Alli, the woman behind the popular Instagram account LowCarbDiabetic, the prognosis came right before she started medical school. “I’m a career changer, and had some routine lab work done before leaving for medical school,” Alli, tells Yahoo Life. “My lab results showed dangerously …

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China Denies Coronavirus Cover-Up

Insists relations with rest of world have not been damaged China has said its relations with the rest of the world have not been damaged by the Covid-19 pandemic and insisted it has been transparent about the coronavirus. Beijing released a 37,000-word white paper on Sunday highlighting its efforts to fight the disease and enhance …

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Stylish Walking Clothes to Wear Hiking

Now that we can all get back outside again, check out these stylish walking clothes. Whether you’re walking around the neighborhood or taking a hike in the woods, you’ll want be to comfortable and look good. STYLISH WALKING CLOTHES I’m always on the lookout for stylish walking clothes. But, above all comfort is important while walking …

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Navy carrier sidelined by coronavirus is back operating in Pacific

WASHINGTON — Ten long weeks after a massive coronavirus outbreak sidelined one of the Navy’s signature warships, the U.S.S. Theodore Roosevelt has returned to sea and is conducting military operations in the Pacific region. Lining the flight deck in their dress white uniforms, sailors wearing white face masks stood a virus-safe 10-feet apart in a …

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