Food

The Controversial Diet That Helped One Woman Control Her Diabetes

Receiving a diagnosis of diabetes can be shocking under ordinary circumstances. For Alli, the woman behind the popular Instagram account LowCarbDiabetic, the prognosis came right before she started medical school. “I’m a career changer, and had some routine lab work done before leaving for medical school,” Alli, tells Yahoo Life. “My lab results showed dangerously …

The Controversial Diet That Helped One Woman Control Her Diabetes Read More »

7 New Diet Hacks You’ve Never Heard Before

7 New Diet Hacks You’ve Never Heard Before (That Actually Work!) There’s the age-old route to dropping pounds: Exercise a lot more and eat a lot less. But recent research has pummeled that formula and found all-new (and easier!) ways to live slim. The approach to dieting is changing radically, and considering that it makes …

7 New Diet Hacks You’ve Never Heard Before Read More »

Book Review – WHOLE30 – 30 Day Guide to Total Health

The Whole30: The 30-Day Guide to Total Health and Food Freedom Ever since I have worked from home I have been struggling with weight. In my search for a solution I found the The WHOLE30 guide “The Official 30-Day Full-Colour Guide To Total Health And Food Freedom” I have done endless diets from the Cambridge …

Book Review – WHOLE30 – 30 Day Guide to Total Health Read More »

Coconut Oil Is One Of The Best Breakfast Foods For Weight Loss

Fry your eggs in coconut oil or add a tablespoon to your oatmeal. Research has shown that not only does coconut oil not increase body fat, it also reduces white fat stores. The medium-chain fats found in coconut are absorbed and used as an energy source more easily than other kinds of fat. More breakfast …

Coconut Oil Is One Of The Best Breakfast Foods For Weight Loss Read More »