Food

18 Best Vitamin C Foods And Do They Help Protect Against Coronavirus?

Did you know some plums have 100 times more Vitamin C than an orange? Foods high in Vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital to protect against illness and disease as, in the body, …

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5 of the Best Natural Herbal Solutions to Support Immunity

During the seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence mechanisms that protect us from invasion: our immune system and its many complex components. Every day we each inhale more than a 100 million different bacteria, …

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Olympic Medalists Team Up With Vegan Brand Silk To Promote Plant-Based Diet

Olympic athletes Aly Raisman and Michael Phelps have teamed up with vegan dairy alternative brand Silk to promote plant-based eating. The duo will feature on Silk’s Soymilk cartons, and will also be sharing vegan recipes and healthy eating tips online. To celebrate the campaign, Raisman, Phelps and Silk have collaboratively donated $150,000 to Feeding America …

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The Sweet Danger of Sugar

Too much added sugar can be one of the greatest threats to cardiovascular disease. Here’s how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar …

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Does Eating Red Meat Increase the Risk of Diabetes?

No matter how often I write articles defending the place of red meat in a healthy diet, there are always people who get bent out of shape whenever a new study is published with a different twist on the same old “red meat is killing us” story. Although I can’t say addressing these (often ridiculous) studies …

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