Health

Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes

Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times—and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows depending on …

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Stake in the Ground

Choices. Decision making. These involve putting one’s stake in the ground. While attending a “Reversing Panic Attacks” workshop facilitated by Belleruth Naparstek, I sat next to a striking woman whom I mentally calculated to be in her early eighties. She was so obviously comfortable in her own makeup-free, beautiful skin. I asked her if she …

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Ladies! Create Content From your Book & Generate a Viral Platform

Here are a Few Ways to Use a Blog and Book to Boost Your Platform Being a Woman Boss is privilege and indeed an added blessing to any females’ life! So how do you get your business out there? How do you become a Boss Babe? How do grow your business while staying relevant, keep …

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Let’s Talk About Psoriasis Treatment

When it comes to treating the scaly skin disorder, you’ve got options—lots of them. So what’s best for your specific type? If you’ve been recently diagnosed with psoriasis, you’re probably wondering how to get rid of it—fast. We get it. Those unsightly red, scaly patches can itch, sting, and burn, and you just want to …

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