Mind

Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes

Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times—and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows depending on …

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Stake in the Ground

Choices. Decision making. These involve putting one’s stake in the ground. While attending a “Reversing Panic Attacks” workshop facilitated by Belleruth Naparstek, I sat next to a striking woman whom I mentally calculated to be in her early eighties. She was so obviously comfortable in her own makeup-free, beautiful skin. I asked her if she …

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Your 3-Step Plan For Creating A Home You Want To Spend Time In

Have you ever taken a second to think about how your physical environment supports your mind, body, and spirit? Our home is, in fact, one of the biggest foundations in our lives, and it supports our everyday wellness. By taking a holistic approach and creating a personalized space that is full of love, balance, and …

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Scala Radio Brings You Mindfulness

With Simon Mayo, Angellica Bell And Emma Kenny Scala Radio is dedicating this Bank Holiday Monday (25 May) to a day of mindfulness, following on from Mental Awareness Week. From 10am until 10pm on Monday, each hour will focus on a different aspect of mindfulness, delving into the restorative qualities of classical music and offering …

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