Body

Let’s Talk About Psoriasis Treatment

When it comes to treating the scaly skin disorder, you’ve got options—lots of them. So what’s best for your specific type? If you’ve been recently diagnosed with psoriasis, you’re probably wondering how to get rid of it—fast. We get it. Those unsightly red, scaly patches can itch, sting, and burn, and you just want to …

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Zinc Health Benefits: Healthy Skin, Immune Support, & More

Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds![1] They believed the Romans used zinc to ward off infection and stay healthy at sea. Today, zinc continues …

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How to Rekindle Exercise and Weight-Loss Motivation

When You Just Want to Chill and Eat Chips Lost the motivation to work out? These simple strategies will help you find time for exercise even when you really don’t want to.​ Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? “Sunday meal prep? DIY cauliflower …

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Here’s How Often You Should Weight Lift Each Week to Get Stronger

Starting a new workout routine can be both exciting but also slightly daunting if you’re not sure where to begin. You may be tempted to do the most intense workout you saved on Instagram, but that’s not the best idea. Instead, you should first focus on nailing the core movement patterns and building a foundation …

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An App To Help Kids Eat Better

A new Weight Watchers® app aimed at children is raising concerns. According to statistics from the Centers for Disease Control and Prevention, about 18.5% of children ages 2–19 have obesity. Clearly, tools are needed to help our youngest generations trim down. Weight Watchers, now rebranded as WW®, recently launched Kurbo, a new weight-loss app aimed at …

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