Exercise

Stylish Walking Clothes to Wear Hiking

Now that we can all get back outside again, check out these stylish walking clothes. Whether you’re walking around the neighborhood or taking a hike in the woods, you’ll want be to comfortable and look good. STYLISH WALKING CLOTHES I’m always on the lookout for stylish walking clothes. But, above all comfort is important while walking …

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How to Rekindle Exercise and Weight-Loss Motivation

When You Just Want to Chill and Eat Chips Lost the motivation to work out? These simple strategies will help you find time for exercise even when you really don’t want to.​ Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? “Sunday meal prep? DIY cauliflower …

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Here’s How Often You Should Weight Lift Each Week to Get Stronger

Starting a new workout routine can be both exciting but also slightly daunting if you’re not sure where to begin. You may be tempted to do the most intense workout you saved on Instagram, but that’s not the best idea. Instead, you should first focus on nailing the core movement patterns and building a foundation …

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Adrienne Bailon Houghton Shares First Bikini Pic Since 20-Pound Weight Loss

Adrienne Bailon Houghton, 36, shared a new bikini video to Instagram, showing off her 20-pound weight loss. The Real co-host wrote in the caption it’s been a year since she’s shared a bikini photo to Instagram. Bailon overhauled her diet and exercise routine when she was filming The Masked Singer to lose weight. Adrienne Bailon …

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10 Trainers Share What They Wish They Could Tell Their Younger Selves About Fitness

We tapped women in the health and fitness industry for their best wisdom. On the outside, it usually looks like health and fitness pros have an effortless, well-balanced attitude toward wellness. On the inside? Sure, they might be in a great place now, but even the healthiest, most no-BS women have struggled to find balance. …

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