Men

Stake in the Ground

Choices. Decision making. These involve putting one’s stake in the ground. While attending a “Reversing Panic Attacks” workshop facilitated by Belleruth Naparstek, I sat next to a striking woman whom I mentally calculated to be in her early eighties. She was so obviously comfortable in her own makeup-free, beautiful skin. I asked her if she …

Stake in the Ground Read More »

Zinc Health Benefits: Healthy Skin, Immune Support, & More

Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds![1] They believed the Romans used zinc to ward off infection and stay healthy at sea. Today, zinc continues …

Zinc Health Benefits: Healthy Skin, Immune Support, & More Read More »

4 Ingredients for Human Well-Being

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us: Human suffering is often about freedom and containment. When we have too much containment, we …

4 Ingredients for Human Well-Being Read More »

Hay Fever Symptoms: Your AM-PM Survival Guide

Can’t stop sniffing or rubbing your eyes sore? It’s safe to say that hay fever symptoms are a complete and utter nightmare. But what actually is the condition? In short, it’s an allergy issue which also goes by the less catchy name of ‘seasonal allergic rhinitis’. It’s one of the biggest in the UK – …

Hay Fever Symptoms: Your AM-PM Survival Guide Read More »