Mind

Wonder Woman? Women, Families, Work

By: Rebecca Starck, MD Is there such a thing as work-life balance? Is There Really A Wonder Woman? Am I Wonder Woman? I don’t know, but I do know it is a challenge for all of us to figure out work-life balance. I am an Ob/Gyn specialist and I see patients and perform surgeries and deliveries …

Wonder Woman? Women, Families, Work Read More »

5 Ways to Calm Down During COVID-19

It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down. Experiencing stress, fear, and anxiety are a part of being human. These emotions are reactions from the body and spirit to outside stimuli, and, despite their negative connotation, when experienced as intended, they can actually support …

5 Ways to Calm Down During COVID-19 Read More »

The Best Books to Read in Uncertain Times

A few days ago, I was playing some one-on-one basketball with my son Gus. As he was taking the ball back to our driveway’s “half-court line,” he stopped and said, “You know Dad, COVID has really changed our world really fast.” It’s an obvious observation, but when your nine-year-old articulates it, it stops you in …

The Best Books to Read in Uncertain Times Read More »

9 Super-Easy Midday Activities That’ll Help You Get Into The Work-Life Groove At Home

It’s time to take back the lunch break. Always struggled to find a work/life balance? Never actually taken your lunch hour? Well then working from home might just be the moment you’ve been waiting for all your life. But let’s rewind a bit — to around a month ago, when we were all cruising along …

9 Super-Easy Midday Activities That’ll Help You Get Into The Work-Life Groove At Home Read More »

Where men meet to talk about their feelings

Amid the chaos of modern life, men still aren’t talking enough about their mental health and the pressures upon them – a new event aims to change that t’s a Saturday morning in central London, and a group of men are gathering over coffee and doughnuts to discuss what it means to be a man. …

Where men meet to talk about their feelings Read More »