Weight Management

How to Rekindle Exercise and Weight-Loss Motivation

When You Just Want to Chill and Eat Chips Lost the motivation to work out? These simple strategies will help you find time for exercise even when you really don’t want to.​ Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? “Sunday meal prep? DIY cauliflower …

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7 New Diet Hacks You’ve Never Heard Before

7 New Diet Hacks You’ve Never Heard Before (That Actually Work!) There’s the age-old route to dropping pounds: Exercise a lot more and eat a lot less. But recent research has pummeled that formula and found all-new (and easier!) ways to live slim. The approach to dieting is changing radically, and considering that it makes …

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Coconut Oil Is One Of The Best Breakfast Foods For Weight Loss

Fry your eggs in coconut oil or add a tablespoon to your oatmeal. Research has shown that not only does coconut oil not increase body fat, it also reduces white fat stores. The medium-chain fats found in coconut are absorbed and used as an energy source more easily than other kinds of fat. More breakfast …

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Adrienne Bailon Houghton Shares First Bikini Pic Since 20-Pound Weight Loss

Adrienne Bailon Houghton, 36, shared a new bikini video to Instagram, showing off her 20-pound weight loss. The Real co-host wrote in the caption it’s been a year since she’s shared a bikini photo to Instagram. Bailon overhauled her diet and exercise routine when she was filming The Masked Singer to lose weight. Adrienne Bailon …

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15 Quick and Easy No-Cook Lunch Ideas

t’s not just you. With so much going on right now, the last thing you probably want to do is sweat over a stove just to make some lunch—especially as the weather gets warmer. You’re probably craving something that’s delicious and nutritious, but—more importantly—you want something that’s easy to make. Insert our clever no-cook lunch ideas. Here …

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