Workout

The Banded Overhead Press and Squat

The One Move You Should Be Doing Before Every Workout Deploy this ultra-efficient move to slash your injury risk and boost your lifting potential Assert your squatter’s rights to a pain-free PB the next time you reach for a barbell with this new, three-move combination. It activates your posterior chain and mobilises your hips and …

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10 Trainers Share What They Wish They Could Tell Their Younger Selves About Fitness

We tapped women in the health and fitness industry for their best wisdom. On the outside, it usually looks like health and fitness pros have an effortless, well-balanced attitude toward wellness. On the inside? Sure, they might be in a great place now, but even the healthiest, most no-BS women have struggled to find balance. …

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Best Apps and Websites for Free Home Workouts

Gyms are closed and we’re beginning to master social distancing. Some of us now have restrictions on going outside. Parks and beaches are closing, yet you should still continue exercising. Thankfully, there’s an app (and a livestream!) for that. Peloton You probably know Peloton because of its home cycling or treadmill workouts, but did you know the …

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How to Get Over Being Embarrassed to Exercise

We can come up with a million reasons to avoid exercising. Whether you lack time or motivation, are too tired, or don’t have the proper equipment, there’s a laundry list of excuses to avoid a workout. But aside from the ones you tell people (and yourself), is embarrassment one of your mental roadblocks? Maybe you’re worried about not …

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Superfood Post-Gym Chicken Stir Fry

After a tough workout, you need to refuel with something full of goodness. This post-gym stir fry is perfect. Using chicken and a range of vegetables that are incredibly good for you, it will give you that extra boost of energy and aid with muscle recovery. Feeding yourself after putting so much effort in shouldn’t …

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